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Get-Slim Food Gems 20th August,2015

To lose weight effectively and permanently, we need to eat, and eat smart. Happily, nature designed a lot of delicious edibles to turn up our fat-burning furnace, flatten our belly, and take a big bite out of our appetite.

Here are 11 of the get-slim food gems:

  1. Yoghurt
  2. Egg
  3. Pistachios
  4. Grapefruit
  5. Avocado
  6. Mushrooms
  7. Olive oil
  8. Whole grains
  9. Red pepper
  10. Fava beans