Too Much Cardio - Mistake 19th August,2015

ARE YOU AWARE...that doing too much cardio can actually slow down ur weight loss... because it stresses out your whole body... and when you are stressed your body become flooded with stress hormone Cortisol that encourages fat storage. SO IF U WANT TO LOSE WEIGHT...then cut back on cardio & do a relaxing exercise class instead, like yoga or pilates... this helps reduce stress, which in turn revs up ur body's ability to burn fat !!