Alright, let’s get this straight first. Anybody who is starting to hit the gym wants to have bigger arms, specifically the biceps. Let’s face it, we veterans who have been doing it for years also started with wanting bigger biceps at fi

To lose weight effectively and permanently, we need to eat, and eat smart. Happily, nature designed a lot of delicious edibles to turn up our fat-burning furnace, flatten our belly, and take a big bite out of our appetite. Here are 1

Overweight men are more likely to suffer from erectile dysfunction than slimmer counterparts, according to data presented at a meeting of the American Urological Association. 34% of 1981 men surveyed between the ages of 51 and 88 report

ARE YOU AWARE...that doing too much cardio can actually slow down ur weight loss... because it stresses out your whole body... and when you are stressed your body become flooded with stress hormone Cortisol that encourages fat storage. S

12th Dharmashree National Open Body Building Competition organized by Nepal Byayam Mandir was held on September 18, 2011 (Monday) at Police Academy. Even though the program started a bit late the program went on to be a success. Followi

ON 100% Whey truly is the gold standard in whey protein.  As the first company to mass-market a protein powder that contains higher-quality whey isolate as the first ingredient, they succeeded in bringing great protein to the masses