Protein intake helps in weight reduction with lowered intake of carbohydrates. To stimulate weight loss you can use products like L- Carnatine, CLA, Hypershred or Isoburn.

When it comes to eating before exercise, it's all about timing. No matter what time of day you choose to exercise, make sure to plan your workout two to three hours after your meal. Going overboard with too much food right before a workout will leave you feeling sluggish and can lead to stomach discomfort.

The best way to exercise is first to lose fat and gain weight and vice versa depending on your goal. Loosing fat and gaining muscle simultaneously is not impossible but difficult. Please read the following link to know more: http://www.bodybuilding.com/fun/kelly3.htm

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Order online or call us at 01-4444301/01-4444124. Delivery will be done through courier (courier charges apply). Payment through Bank /IME

Order online or call us at 01-4444301/01-4444124. Delivery will be done through courier (courier charges apply). Payment through Bank /IME

To achieve your goal of bulking up, please keep in mind that gains take time, perseverance and a synergistic routine of working out, eating well and correct supplementation.

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To build lean muscle mass, experts recommend you consume 1 gram of protein per pound of body weight, per day. For example, if you weigh 180 lbs (12 stone 12 lbs), then you’ll need to consume 180 grams of protein daily. This should be sourced mostly from whole foods and then supplement as needed.

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1. Diet is 80% of the weight loss battle
2. Ensure your weight loss expectations are realistic
3. More is not better
4. Overdoing caffeine will wear you out
5. Results need to be measured

1. Do not exceed recommend serving
2. Do not take fat burners for ever
3. Do not expect the same effects as another person’s experience
4. Do not take an appetite suppressant, and then put temptations in front of you
5. Do not expect to counteract an eating offence with fat burners

Serious mass

Serious weight gain requires serious calories. However, those who need the extra calories most often have the toughes time consuming enought of them. For many aspiring to be bigger highly-active metabolisms, weaker appetites and on-the-run lifestyles make consuming sufficient calories through whole foods alone a real challenge. With Serious Mass, you've got nothing to lose and lots to gain. We've consolidated 1,250 calories, 50 grams of protein, 252 grams of carbohydrates, 25 vitamins & minerals, glutamine and creatine into every serving. It's time to stop thinking small; get serious - Serious Mass.

Beyond the basics

• 1,250 Calories per serving in water; 1,640 calories when made with low fat milk.
• 50 grams of protein.
• 252 grams of Carbohydrates to support fueling of intense workouts and aid in the replenishment of Glycogen stores - with no added sugar.
• Includes Creatine, L-Glutamine & Glutamine Peptides, Choline, Inositol, PABA, and MCTs.

All weight gaining products like Serious Mass, Pro Complex Gainers, and True Mass